ANOTHER REASON TO LOVE YOUR PETS DEPT
I know many of you out there who have Moebius, or have other physical differences, have pets...and love your pets.  And here's another reason to love them:
"Pet owners with chronic diseases appear to have healthier tickers than people living without an animal companion, a new study shows.
Monitoring the hearts of nearly 200 Japanese people, scientists found those who had a pet -- whether furry, scaly or feathery -- had higher heart rate variability than those who didn't.
That means their hearts respond better to the body's changing requirements, such as beating faster during stressful situations. Reduced heart rate variability, on the other hand, has been linked to a higher risk of dying from heart disease.
Erika Friedmann, a professor at the University of Maryland School of Nursing, said the study is a step forward from what is already known about the connection between pet ownership and a person's heart health -- although it's not clear how to explain the link.
"Here we're moving that into people's daily lives, and that's what's so exciting," said Friedmann, who wasn't involved in the new work, but has done similar research. "It really goes beyond what happens in a ten minute period in the lab."
For the new study, researchers at Kitasato University in Kanagawa, Japan, monitored 191 people with diabetes, high blood pressure or high cholesterol over 24 hours. The researchers also asked them about their daily activities and whether or not they owned a pet.
About four in 10 people owned a pet, but other than that the two groups were similar, Naoko Aiba and colleagues report in the American Journal of Cardiology.
Each person wore a heart monitor for 24 hours to determine the variation in their heart rate. For pet owners, about five percent of their heart beats differed by 50 milliseconds in length; for non-pet owners, that number was 2.5 percent, which means their heart rate changed less.
So far, nobody knows what's causing the difference between the two groups -- it could be due to the pets somehow, or it could be there are differences between people who choose to get a pet and those who don't.
"My guess is that pets are a form of social support, hence stress reduction, and they can satisfy some but not all social companionship needs," Judith Siegel, a professor at the UCLA School of Public Health, told Reuters Health by email.
But she added that earlier research on the topic has yielded conflicting results.
"I don't think anyone has a good handle yet on why these discrepancies exist," said Siegel, who was not involved with the new study.
The Japanese researchers also caution that they only looked at one day in the person's life. And other factors need to be considered in future research, such as potential differences between different types of pets.
Past research has shown that aerobic exercise can improve heart rate variability. As for whether a person should get a pet to protect their ticker, Friedmann said that's OK as long as they want one anyway.
But, she adds, "It's not going to cure someone."

HAVING MEDICAL ISSUES--AND BEING AWAY FROM HOME
This is a very interesting piece by a young lady working as an intern for the NY Times.  She's been trying to attend college, but she has Crohn's Disease, which flares up from time to time and gives her severe stomach pains.  Yet she finds ways to cope, and I think the advice she gives is relevant to those of us who have Moebius Syndrome and either are or will be attending college; or really, for anyone who has to be away from home for a time and may have medical issues arise.  The entire article is here.  (The young lady's name is Lily Altavena.)  And here's some excellent advice she shares:
"Here’s my advice for students with medical needs:
Find a doctor
Find a physician who is a specialist before you leave for school, or during the first months. Make an appointment, even if you do not need one, right away. Don’t wait until you are sick. Bring them your medical records to copy and keep on file.
Get your medical records together
For my disease, that means the results of past colonoscopies and blood tests. Have them on your computer, or in a folder, printed out, ready to hand over to any doctor.
Tell your professor early
I have never encountered an instructor who was not understanding about my medical situation.  I did not miss class excessively, but I did miss more than ordinarily acceptable, and I occasionally needed an extension on an essay. Stay on top of your work, but remember that health is your priority.
Stay in communication with your parents
Sure, you are an adult now, but you probably have no idea how complicated health insurance can be.  Tell your parents exactly how sick you are. Yes, it can be annoying when they call constantly, but it’s because they care.
Know when it’s time to go home
I have never reached this point, but I have been close. Leaving in the middle of the semester isn’t ideal, but if you are close to hospitalization, or missing all of your classes, you need to focus on getting better. Being hospitalized far from home is not fun. It might take longer to finish your degree, but the time it takes doesn’t matter."

"The best way to make your dreams come true is to wake up."
-Paul Valery