Wednesday, April 27, 2011

HOW TO FEEL CONFIDENT ABOUT YOUR BODY
Now here's something that, perhaps, many of us can use.  This article appears to me, actually, to have originally been written for moms and younger women, urging them not to beat themselves up for supposedly being fat, etc.  But I think the ideas in it can help us in the Moebius Syndrome/facial difference community, too, to help us avoid beating ourselves up over OUR bodies--especially over physical differences that we cannot change and that we need not change.  Check out a couple of the things the article suggests:
"Step 1: Think Twice
Pick a day and write down all the negative things you say to yourself about your body. For example, "I'm so fat, I'm disgusting," or "Why can't I look like I did ten years ago?" Then challenge each thought with three questions: 
Does the thought contribute to your stress?
(Surely the ones above do.) 
Where does it come from?
When you were young, did your father say, "Aren't you getting a little pudgy?" Was your mother obese, and did that embarrass you? Was she hyper about her weight and self-critical when it crept up? Are you bombarded with images of women on TV and in movies who never seem to age? 
Is your thought a logical one?
Okay, it may be accurate to say that you weigh more than is healthy for you, or more than you'd like. But how about the emotional tags—disgusting, unlovable, old? "Some people concentrate on hating their bodies because they can't bear to deal with the real issues that are troubling them," says Marianne Legato, MD, a professor at Columbia University College of Physicians and Surgeons and the author of Eve's Rib. Whether or not that's the case for you, Domar points out that there's a huge leap of logic between overweight and disgusting. If you saw a woman your size, would you feel ill or think she should look the way she did ten years ago? "We don't use the same kind of language about ourselves that we do about others," she says. "We're much kinder to others."
Has insecurity held you back from enjoying sex? Stopped you from attending a beach party or wearing shorts? "If you let your looks inhibit you, your body can't do as much," says Pepper Schwartz, PhD, professor of sociology at the University of Washington in Seattle and the author of The Lifetime Love & Sex Quiz Book. "And so you—not nature or happenstance—are costing yourself a great deal." Write a list of what you're missing out on.
Step 2: Make New Rules
Try writing out this list and taping it somewhere you'll see it all the time—your full-length mirror, perhaps, or your refrigerator or desk.
Several of the LLuminari experts agree that to cultivate self-respect, it's helpful to define some guidelines. You may want to declare in writing what you won't say and won't hear about the female body, yours included:
1. I will refrain from speaking disparagingly about my own body and weight, even during female-bonding moments. ("I can't believe I ate all that," "I look like a pig.")
2. I will avoid making negative remarks about the appearance of others. ("She shouldn't be wearing those pants," "She's porked out lately.")
3. I will consider ending a relationship with any man or woman who causes me to feel terrible about my body or tries to control me with comments about my looks.
Other tactics to try:
Arm yourself with comebacks to negative remarks about your weight, Domar suggests, like: "Why do you feel it's necessary to say that? Is it your business?" Or "How would you feel if somebody said that to you?" Or "I'm very aware of that fact. I'm trying to do something about it—and your comment isn't helping."
For one week, try not to mention appearance at all when you greet or refer to other women. Identify them by something they do.
Watch the adjectives you use when describing women you admire, especially in front of girls. "Dainty. Elegant. Petite. Delicate. Those were the deadly words for me," says nutrition and metabolism expert Pamela Peeke, MD. "When I was young, my mother would point to Audrey Hepburn and say how delicate and gorgeous she was. I was tall and athletic—throw me a ball and I'd shoot hoops. But all I could think was, 'Why couldn't I have been born delicate?' Audrey Hepburn? She was my birthweight."
Focus on developing and celebrating your own unique style. In a study by the Melpomene Institute, which does research on women and physical activity, 52 percent of girls with a poor body image almost always compared their appearance to others; only 4 percent of girls with a healthy body image did."

Some good stuff there; read the whole piece.  And remember that ideas such as those described above can help with all kinds of body issues--not just those of weight.

"One day in retrospect the years of struggle will strike you
as the most beautiful." -Sigmund Freud

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