Some "natural" cures touted on the 'net work--but some don't. For example:
"The online claim: Steam clears up sinus headaches
Is it true? Yes
This old-school treatment -- touted in more than 400,000 Google results! -- really works. "Inhaling steam flushes out your nasal passages, relieving sinus pressure," explains Neil Kao, M.D., head of research at the Allergic Disease and Asthma Center in Greenville, South Carolina.
Add a few drops of peppermint or eucalyptus oil to make it more potent. "The minty smell causes a tingling sensation in the nasal membrane, and this has a decongestant effect," says Kao, who also suggests dabbing Vicks VapoRub at the lower rim of your nostrils.
Another natural alternative: Using a neti pot to irrigate the nostrils with saline solution, which can also ease sinus symptoms, according to one study.
The online claim: Black tea bags help cold sores disappear
Is it true? No
If left alone, cold sores usually clear up in a few weeks -- but who wants to wait?
Online remedies for the blisters range from the absurd (like earwax) to the less silly, like placing a damp black tea bag on the sore. "Black tea leaves have tannins, compounds that may inhibit the growth of viruses and bacteria, but no studies have verified this," Hagen says.
Tea bags may also have an anti-inflammatory effect, he says. But your best bet to shorten healing time is an OTC treatment like Abreva or a prescription med like Valtrex. To prevent sores from popping up, stay out of the sun, and use a high-SPF sunscreen around your lips: "Sun-light can trigger cold sores if you're prone to them," Hagen says."
Beware of old assumptions and online remedies. I remember when I was young, I used to have a lot of colds. I don't think it was a Moebius thing. I guess it's just what happens to many kids. Thank goodness I don't get as many as an adult.
Most people have no idea of the giant capacity we can
immediately command when we focus all of our resources on
mastering a single area of our lives." -Anthony Robbins
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